Strength starts where you are.

Build muscle, burn fat, and feel stronger at a pace that fits your real life.

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Train with me

Your goals are my top priority.

As your dedicated fitness partner, I'm here to support, motivate, and guide you on your personal fitness journey.

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Services

Train at Connelly Fitness
Train at our facility
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1 hr
In-Home Training
Train in your space with your equipment
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45 min - 1 hr
Live Virtual Training
Real-time coaching via Microsoft Teams
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45 min - 1 hr
Custom Video Training Plan
Your workout, your pace
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1 hr
Nutrition Coaching
Optimal Nutrition for Peak Performance
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30 min - 1 hr

Get Started Today

Strength Training and Nutrition

Unlock Your Potential with Connelly Fitness

I specialize in weight training, core training, calisthenics, power training, agility training, and HIIT. Whether you’re a beginner or you're already super fit, I will meet where you are and we’ll build from there—this journey is not a one-size-fits-all experience.

I'm also a certified nutritionist, I can help you eat better and I can help keep you accountable.

Let’s get started together!

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Connelly Fitness Anywhere

Join us on mobile!

Download the “” app to easily stay updated on the go.

Strength starts where you are.

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Follow us on Instagram

Train with me

Services

Train at Connelly Fitness

In-Home Training

Live Virtual Training

Custom Video Training Plan

Nutrition Coaching

Strength Training and Nutrition

Connelly Fitness Anywhere

Join us on mobile!

Get in Touch