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Meet

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Certified Personal Trainer and Nutrition Specialist

I've been a fitness coach since 2022 and a Certified Personal Fitness Trainer since 2024. I am also CPR and AED certified.

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In addition to my certifications, training, and experience, I am dedicated to helping clients transform their lives through sustainable lifestyle changes.​

50-Year-Old Mother of Five

You read that right, I'm 50 years young. I have five amazing kids (including one set of twins) and I have five beautiful grandkids.

 

I started weight training when I was 45, and it has transformed my life in ways I never imagined. I have more energy and stamina, I'm healthier and happier, and I feel great in my own skin.

My Stats

Since I started weight training and meal balancing, I have lost 8-inches from my hips and 2.5-inches from my waist. And, even though weight loss is not my goal, I dropped 23 pounds.

Start your transformative journey today.

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Coaching and Goal Setting

My job is to guide and empower so you can achieve your personal fitness goals, whatever they are. Want to feel more confident in a bikini? Want to lift your grandkids onto your hip? Want to get better at pickleball or football or basetball? I can help.​​

Trust me, you can do hard things.

Nutrition Coaching

It's extremely important to give your body the fuel it needs to build muscle and recover. I can help you figure out what to eat so your training really pays off.

Fitness

Get in Touch

Ready to get fit? Reach out for a consultation or to chat about your fitness goals. I'm here to help you on your journey to a healthier lifestyle Let's connect and get started!

Email. connellydelayj@gmail.com

Phone. 253-330-4196

© 2026 by Connelly Fitness Club.

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